Frequently asked questions about counselling and psychotherapy can help you understand what to expect before starting therapy.
These frequently asked questions are intended to help you feel more informed and confident before starting therapy.
If your question is not covered in these frequently asked questions, please feel free to contact me directly.
Below are answers to some of the questions clients commonly ask about counselling and psychotherapy in West Hampstead, online therapy, fees, insurance and how I work.
Frequently Asked Questions About Therapy
How do I know if therapy is right for me?
If you are feeling stuck, overwhelmed, anxious, or just not quite yourself, therapy could help. You don’t need to be in crisis to benefit from counselling. Many people come to therapy simply because they want to understand themselves better or feel more in control of their lives.
What happens in the first session?
The first session is a chance for us to get to know each other. I will ask you a little about what has brought you to therapy and what you are hoping to get from it. There is no pressure; you don’t have to share anything you are not ready for. It is also a chance for you to ask me any questions you may have.
How long will I need therapy?
This is different for everyone. Some people feel significantly better after just a few sessions. Others prefer longer-term support. We will review your progress regularly together, and you are always in control of how long we work together.
Is online therapy as effective as in-person?
Yes, research shows that online therapy is just as effective as face-to-face therapy for most issues. Many clients actually prefer it because it is more convenient, private, and comfortable to be in their own home.
What if I feel worse before I feel better?
This can sometimes happen, and it is completely normal. Therapy involves exploring difficult feelings and experiences, which can feel uncomfortable at first. This is a sign that the process is working. I will always support you through this at a pace that feels right for you.
How is counselling different from psychotherapy?
Counselling tends to focus on present issues and is usually of a shorter term. Psychotherapy goes deeper, exploring how past experiences shape how you feel today, and tends to be longer-term. As an integrative therapist, I blend both approaches depending on what you need.
Is everything I say confidential?
Yes, everything you share with me is completely confidential. The only exceptions are if I believe you or someone else is at serious risk of harm. I will always explain this fully in our first session.
Do you accept private health insurance?
Yes. I currently work with clients funded through Bupa, Aviva, WPA and Healix, subject to authorisation from the insurer.
How much does it cost, and do you offer a complimentary consultation?
Sessions are £90 for 50 minutes. I also offer a 10-minute free initial consultation so we can see if we are a good fit before you commit to anything. Please visit my Fees & Sessions page for full details.
Do you offer counselling in West Hampstead?
Yes. I offer counselling and psychotherapy in West Hampstead (NW6), as well as online therapy across the UK and worldwide.
Do you offer online counselling?
Yes. Online counselling and psychotherapy sessions are available via secure video call for clients throughout the UK and internationally.
What issues do you help with?
I work with anxiety, trauma, relationship difficulties, low self-esteem, depression, stress, grief and bereavement, attachment difficulties, and emotional wellbeing. Many clients seek counselling in West Hampstead for anxiety, trauma, relationship difficulties and low self-esteem.
What type of therapy do you offer?
I offer integrative counselling and psychotherapy, drawing on person-centred therapy, CBT, psychodynamic therapy, Gestalt therapy and other evidence-based approaches tailored to each client’s needs.
Do you offer Walk & Talk Therapy?
Yes. Walk & Talk Therapy sessions are available in West Hampstead and surrounding areas, combining counselling with the benefits of movement and nature.
How long is a therapy session?
Sessions are 50 minutes long and are available in person or online.
Do you offer a free consultation?
Yes. I offer a free 10-minute introductory call to discuss your needs and answer any questions you may have.
Are you accredited?
Yes. I am an accredited member of the NCPS (National Counselling and Psychotherapy Society) and have been providing counselling and psychotherapy in private practice since 2017.
Do you accept private health insurance?
Yes. I work with clients funded through Bupa, Aviva, WPA and Healix, subject to authorisation from the insurer.
How much does therapy cost?
My current fee is £90 per 50-minute session. Please see the Fees & Sessions page for the latest information.
These frequently asked questions are designed to help you make an informed decision about starting therapy.
Further information can be found on the NCPS website.
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