I tailor my approach to each client’s needs, drawing on techniques such as cognitive behavioural therapy, psychodynamic therapy, and person-centred approaches. My goal is to create a safe, supportive space where you feel understood and comfortable.
I work with individual adults, helping you explore challenges, gain insight, and develop strategies that make a meaningful difference in your life. Every journey is unique, and I focus on listening, guiding, and supporting you at a pace that feels right
List of CPD and Qualifications
- Bachelor of Science in Psychology and Counselling with First Class Honours
the University of Westminster, London (June 2025) - The Chrysalis Proffesional Diploma in Psychotherapeutic Counselling Practice Psychotherapeutic Counselling (2025 – ongoing)
- The Chrysalis Advanced Diploma in Psychotherapeutic Counselling Practice Psychotherapeutic Counselling (2017 – 2019)
- The Chrysalis Course of Hypnotherapy and Counselling Skills Training Hypnotherapy (2016 – 2017)
- The Open University, United Kingdom Psychology (2013 – 2016)
- Trauma and Abuse Certificate
- Certificate in Online and Telephone Counselling (80 hours)
- Using Measurement in Therapy Certificate
- Single Session Therapy Certificate
- Reflecting and Paraphrasing Certificate
- Exploring Beliefs, Values, and Attitudes Certificate
- Counselling for Chronic Illness Certificate
- Counselling ADHD Certificate
- CPD-Accredited Online Cognitive Behavioural Therapy Course
- Grief and Bereavement Counselling Diploma
- Safeguarding Training Course for Working with Children, Certificate by Place2BE CPD
- Working with Difference & Diversity Course, Certificate by Place2BE
- Brent Mind Certificate of Voluntary Contribution
- Training in Psychological Functioning Course, Czech Republic
- Adverse Childhood Experiences (ACEs)
- Attachment Theory
- Bereavement Awareness
- Getting Started
- Introduction to Anxiety Disorders
- Practice Masterclass – Configurations of Self
- Practice Masterclass 2 – Trauma and the Brain
- Preparing to Work with Abuse
- Preparing to Work with Anger
- Preparing to Work with Clients Who Self-Harm
- Preparing to Work with Loss and Bereavement
- Teenage Brain
- Trauma and Brain Plasticity
- Using Silence Effectively
- Working with Eating Disorders
- Havening technique
Experience
I have experience working with clients of various ages, sexualities, backgrounds, and cultures. I have been privileged to be part of my client’s journeys through tears, laughter, setbacks, personal growth and life-changing situations.
I have worked for several charities, Each, Mind and Place 2 Be.
I am working with clients who experience the following issues:
- alcohol addiction;
- abuse;
- anger management:
- affairs and betrayals
- anxiety and panic;
- bullying
- cognitive behavioural therapy (cbt)
- confidence
- childhood trauma;
- divorce
- depression
- dependent personality disorder
- emotional abuse
- the emotional impact of physical health conditions;
- family issues;
- grief
- guilt;
- gestalt
- lack of direction;
- lack of feelings;
- loneliness;
- loss (in its many manifestations);
- low self-esteem;
- marriage
- menopause
- panic disorder
- post-traumatic stress;
- person-centered
- redundancy
- relationship challenges and breakdown (with individuals, not couples);
- separation and divorce
- stress management
- self-hatred; feeling of something not being correct;
- trauma
- low self-esteem;
- family issues
- feeling sad
- fears and phobias;
- past related issues
- relationship challenges and breakdown (with individuals, not couples);
- generalised anxiety disorder
- gestalt therapy
Please call for a free initial consultation to ensure that my methodology meets your needs.
Integrative Counselling & Psychotherapy 